Resources

Knowledge & healing

Find trusted resources to guide your journey toward food freedom and body peace.

Brigid McKensey Brigid McKensey

Online resource

Size Inclusive Health Australia is a non-profit, member-based association that brings together the highest quality information, training, and specialists in Australia. 

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Brigid McKensey Brigid McKensey

Online article

This article highlights how shifting the focus from weight loss to health at every size improves physical, behavioural, and psychosocial outcomes without the harms of dieting.

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Brigid McKensey Brigid McKensey

Podcast episode

In this interview, Evelyn Tribole discusses the anti-diet philosophy of intuitive eating, encouraging listeners to reject diet culture and focus on tuning into their body’s natural cues and overall well‑being

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Brigid McKensey Brigid McKensey

Book

Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating

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Brigid McKensey Brigid McKensey

Book

Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch is acts as a guide to rejecting the "diet mentality" and instead fostering attunement to internal bodily cues, such as hunger, fullness, and satisfaction, to guide eating decisions.

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