Nutrition and eating-behaviour counselling for every body
Brigid offers compassionate, inclusive nutrition counselling to help you move towards enjoyment, flexibility and true nourishment from food.
Do you ever feel:
Preoccupied around food?
Confused about what to eat?
Hungry but worried about your weight?
Out of control around food?
Guilt or shame about what you ate?
Tired of the battle between ‘want’ and ‘should’?
Do you ever think:
If I can’t lose weight, what’s the point?
I’ve blown it! I’ll start again tomorrow?
That the only way to better health I weight loss?
I can’t be trusted to eat what I want?
I should stop eating… but don’t?
Do you want:
To learn how to support your health without restrictive diets?
More peace and flexibility with food?
To stabilise hormones and weight?
Less noise about food and weight?
To end the cravings?
To find a sustainable way to eat?
If you answered
Yes
to any of these …
You’re in the right place
Individualised
consultations
Judgement-free - A safe and compassionate space so you are free to explore your relationship with food.
Personalised - Every consultation is focused on your unique needs, goals, and relationship with food.
Health-focused - Support is centred around improving well-being, eating behaviour, and nutrition rather than fixating on weight.
Empowering - Clients are guided to take an active role, respecting their lived experience, preferences, and goals.
Sustainable habits over quick fixes - The focus is on lasting, realistic changes that promote true nourishment, satisfaction, and a positive connection with food.